The Damages And Benefits of Coffee

The Damages And Benefits of Coffee

Japanese scientists have observed 83 thousand 269 Japanese consumption of coffee and green tea for 13 years.
Other factors such as weight, drink or cigarette consumption, eating habits or sports activities were also considered.
As a result of the study, it was found that those who consume coffee or green tea have less risk of paralysis.
For example, a person who regularly drinks a cup of coffee a day is faced with 20% less stroke threat than someone who consumes very rare coffee.
Those who consume two or three cups of green tea a day are at risk of 14 percent less stroke than someone who rarely drinks green tea.

Scientists do not provide information on which substances or substances in coffee or green tea reduce the risk of stroke, but pointed out that this issue should be investigated.

This research refutes previous researches that excessive coffee consumption poses a health risk.
At the beginning of the study, Japanese scientists observed that those who consumed more than two cups of coffee a day had more frequent heart problems.
However, it was concluded that these heart-related disorders were not related to coffee consumption.
According to scientists, people who consume more coffee often consume cigarettes and heart problems are probably caused by this.

Excess Coffee Eye Damage

US scientists have concluded that the risk of eye pressure increases up to 66 percent in those who drink more than two cups of coffee a day, according to research data that lasted for 30 years.

It has been proven that consumption of more than two cups of coffee per day increases the risk of eye pressure by 66 percent.
According to the 30-year study, coffee addiction even leads to blindness after the age of 50.
The results of the research conducted in the United States, one of the most respected scientific publications in the world published in the Journal of Ophthalmology and Visual Science Researcher.
Experts from Brigham Women’s Hospital and Harvard University Glaucoma Center followed 78,000 women and 41,000 men, each at least 40 years of age, for 30 years.
Eye examinations of these people were performed regularly.
They had no glaucoma. Surveys on caffeinated beverages have been repeated many times. The information was followed.

The Damages And Benefits of Coffee

Every two years, participants were asked about their eating habits, caffeine and decaffeinated tea, coffee, soft drinks and chocolate consumption.
It was concluded that those who drink more than two cups of caffeinated drinks per day have an increased risk of glaucoma by 66 percent compared to non-smokers.
After the age of 50, it was announced that coffee increased the intraocular pressure excessively and posed a risk that could go up to blindness.
Especially women had a stronger history of glaucoma.
The researchers found that the symptoms of exfoliation syndrome (eye pressure) associated with at least 125 milligrams of coffee consumption each day and the increased risk of glaucoma with consumption of more than 500 grams of coffee began.
In this study, a positive correlation was observed between the risk of glaucoma and heavy coffee consumption.

At least once a year Eye Examination Required

some researchers; Caffeine-containing beverages are a danger to eye pressure when drinking three cups a day, but this study has shown that this is true.
I would say that people over the age of 40 who drink more than two cups of coffee a day should have their eye pressure checked.
Glaucoma is a very insidious disease.
It gives no symptoms. Women over the age of 40 can be seen in everyone without realizing the man.
The person can go to blindness because he does not make any complaints.
Caffeine causes the accumulation of substance in the eye due to the change it makes to the vessels in the whole body.
This causes the glaucoma by blocking the strainer of the eye.

Facts About Coffee

Coffee is a popular drink not only for its taste but also for its effect.
It contains water, protein, sugar, tannic acid, alkaloids and caffeine in a cup of coffee.
Coffee consumed in the morning eliminates stress and stress
It triggers the flow of thought, increases attention, improves morale.
You can work in a concentrated way until late at night by drinking coffee.
During the day, the brain releases adenosine and stimulates the receptors in the nerve cell. Thus, it gives the brain a feeling of fatigue.
Caffeine resists adenosine and blocks the receptors. So you stay awake longer.
Because of its coffee-stimulating effect, especially those who drink sparse coffee, they lose their sleep at night.
However, the increase in adenosine receptor in regular coffee consumption may cause weakening of the waking effect.
When continuous coffee drinkers suddenly become decaffeinated, metabolism reports this deficiency to the brain and side effects of the deficiency occur.
They often show up in the form of agitation, lack of concentration, and irritability. These syndromes will disappear within a few days.
Coffee was known as water loss in the body and it was advisable to drink one cup of water per cup of coffee.

The Damages And Benefits of Coffee

This is not exactly true, although caffeine triggers the need for toilets in the short term, research shows that when the regular coffee consumption is used, the body gets used to it and thus the fluid balance in the body is not damaged.
A cup of coffee before sport can encourage the body to break new records.
Coffee increases blood pressure, body temperature and the heart’s pumping capacity.
The bronchi expand and the fat burning rate increases. With the effect of accelerating blood circulation, muscle pain is suppressed.
In performance sports, 12 mg caffeine concentrate in 1 liter of urine is considered doping. This corresponds to 4-5 cups.
And let’s go to the effects of coffee on the skin. For example, you can use coffee instead of expensive creams.
You can benefit from coffee not only as a beverage but also as a beauty product. When coffee is applied to the face, it accelerates blood circulation and prevents the formation of wrinkles.
The secret of all supermodels is the use of coffee grade against cellulite.
Tightens and cleanses the skin when applied to the upper calf area by massaging and wrapping with strech film.
If you rinse your hair with coffee, your hair will look very lush after the bath. Hair follicles are strengthened and their elongation accelerates.
Coffee is used not only for drinking but also for suppressing bad odors and can be used as a practical household material. For example, it can be used to quickly remove bad odors.
After warming up your stove and pouring powdered coffee, you will immediately notice that the fragrance of good coffee spreads to your home.
With boiled coffee, you can eliminate worms that have plagued the bottoms of flowers.
Caffeine is a nerve gas that acts extremely quickly, removing harmful insects from the flowers within 24 hours.

Coffee Reduces Risk of Diabetes!

The results of the study published in the American Journal of Clinical Nutrition, Potsdam-Rehbrücke nutrition research institute, the German cancer research center and Max-Delbrück center molecular medicine experts evaluated data from 519 thousand people across Europe.
Scientists have analyzed the long-term consequences of coffee consumption in terms of a number of chronic diseases.
Consuming four cups of coffee per day, that is, 600 ml and more of caffeinated coffee, was found to have 23 percent less risk of developing type-2 diabetes than drinking less than one cup of coffee a day. Scientists, decaffeinated coffee consumption reached a similar result, he said.
Heart coffee, stroke and cancer risk in those who drink too much coffee was found to be more than those who do not drink.

Decaffeinated Coffee Strengthens Memory

Researchers at Mount Sinai University in New York suggested that coffee can strengthen memory and even prevent symptoms from occurring in people suffering from brain disease or aging forgetfulness.
Scientists experimenting with rats on research, Type 2 diabetes, the first group of mice decaffeinated coffee, the second group gave placebo.
Diabetes reduces the level of glucose in the brain that leads to a decline in memory and other brain function scientists, five-month coffee treatment after the first group of mice determined that a significant increase in the level of glucose.
Giulio Maria Pasinetti, director of the study, said that decaffeinated coffee plays an important role in the prevention and treatment of cognitive decline caused by causes such as type 2 diabetes, aging and neurodegenerative diseases.

Losses of Coffee

Research has proven that coffee makes habit on drinkers.
According to the results of a new study conducted in America; a cup of coffee with headache, liver and stomach is beneficial against diseases.
Daily Mail newspaper, the damage and benefits of coffee is described.
Here are the harms and benefits of coffee.

LOSSES

Heart
Excessive coffee consumption negatively affects the heart’s rhythm. When caffeine is consumed more than coffee, rhythm disorders can occur in the heart.
Irregular heartbeats may cause heart palpitations or tachycardia. Doctors, especially heart patients, recommend that you drink a limited amount of coffee.

Blood pressure

In 2003, a survey by Edinburgh University experts gave new impetus to the impact of coffee on blood pressure.
Blood pressure in the blood regularly, research on four to five cups of coffee a day, blood pressure increased rapidly.
Tests showed that high coffee consumption increased blood pressure rapidly.

Stomach
Although coffee does not cause stomach disorders such as ulcers, it triggers worsening in the presence of these diseases.
Coffee stimulates the acid secretion of the stomach.

The Damages And Benefits of Coffee

Diabetes

In two reports released this year; different opinions about the effects of caffeine on Type 2 diabetes.
Research in the United States, the coffee consumed with rising blood sugar at meal times revealed that negatively affect diabetes.
Britain, on the other hand, stated that this research was insufficient and that Type 2 diabetes was not affected negatively by coffee.
Experts argue that minerals, not caffeine in coffee, have a protective effect against diabetes.

Loss of water

Some experts argue that coffee causes fluid loss in the body, while others argue that it is negligible.

Migraine

Coffee has long been one of the leading stimulants that trigger migraine.
Coffee components in the brain by triggering blood cells that cause migraine, is seen in research.

Loss of vitamins and minerals
Caffeine prevents the body from absorbing iron and other nutrients.
It also causes calcium to be excreted in the urine.
This increases the risk of osteoporosis.

The Damages And Benefits of Coffee

Fertility

Caffeine is known to adversely affect fertility.
Drinking three cups or more of coffee a day reduces the woman’s fertility rate.
Because excessive consumption of caffeine negatively affects ovulation.
Another striking result comes from Brazil.
Researchers from the University of Sao Paulo in Brazil have shown that men who drink coffee regularly every day have stronger sperm than non-smokers.
Caffeine has a stimulating effect on sperm experts, arguing that the same effect on the central nervous system, they claim.

Pregnancy
Caffeine is known to be harmful to the unborn baby. Experts, pregnant women limit the daily caffeine consumption is 300 mg, he said.

BENEFITS

Cancer
Like green and black tea, coffee contains antioxidants.
This prevents the proliferation of cancer-causing cells.

Headaches
Coffee, which adversely affects migraine, is surprisingly good for headaches.
Coffee, which contains some substances found in headache medications, is more effective in headaches by 40 percent compared to painkillers.

Brain stimulation
Coffee helps concentration. Research shows that school-age children are more successful in morning classes when they drink a small amount of coffee and milk.

Liver health
Regular coffee drinkers are less likely to complain of liver disorders such as cirrhosis.

Gallstones
The female body produces twice as many gallstones as men.
It was proven that women who drink four cups of coffee a day complain about 25 percent less gallstones than non-smokers.

Skin
Contrary to what is known in the studies; coffee seems to be beneficial against cellulite.

Does coffe given energy?

East London University experts conducted research on the subject.
Eighty-eight people aged 18-47 years who had been drinking coffee for many years participated in the study.
The volunteers were told that they would be given coffee from caffeine.
However, they did not have caffeine in the coffees they were asked to drink.
However, according to the results, mood changes and increased activity of the participants were observed.
Experiments were performed to assess the mental performance, reaction rate and mood to assess the participants’ status.
As a result, it was observed that people who had decaffeinated coffee were more effective than the control group.

Risk of Stroke in Extra Coffee


Those who do not have the habit of drinking too much coffee may experience serious health problems if their coffee consumption suddenly increases.
According to a study at Harvard University School of Medicine, people who drink one cup of coffee a day, if they drink more than 1 cup or 2 cups of coffee, they become vulnerable to the negative effects of caffeine.
This leads to the risk of blood clots and stroke in the brain.
The risk is less for people who are more fond of coffee.
This is because coffee immunity is higher against side effects such as high blood pressure from caffeine, hardening of the arteries or high noradrenaline.

Sugared Coffee Increases Mental Performance

Scientists have determined that sugary coffee is the best drink in preparing the brain for a busy working day.
According to the Daily Mail, researchers at the University of Barcelona in Spain, caffeine and sugar at the same time that affect the performance of the brain found that more affect.
Scientists believe that coffee and sugar separately increase the effect of brain functions such as attention span and functioning memory.
The researchers examined the brain scans of 40 participants after drinking sugary and unsweetened coffee, sugar alone or just normal water.

Coffee and Tea Reduce Brain Cancer Risk!

British scientists, tea and coffee contained in caffeine reduces the risk of brain cancer revealed.
According to the Italian newspaper La Stampa, a new one has been added to the scientific research on caffeine with its benefits and harms.
British scientists watched 500 thousand people for 8 years, a cup of coffee or tea a day, a fatal brain tumor “glioma” observed that the risk of occurrence reduced by 34%.
41 percent of caffeine in men compared to this aspect is more effective in observing that scientists, 26 percent of women said that this rate remained.

Coffee Keeps Awake

Caffeine will addictive directed to the effects of caffeine on the body “Caffeine affects the central nervous system to the brain and stimulate the messages from the brain makes the stimulant (stimulant) effect makes us.
Fortunately, we’re not talking about cigarette and drink addiction, a much more innocent and even more beneficial addiction that can be considered useful in many cases. It maintains the effect of 100 mg.
If coffee is taken too much, it causes palpitations, increase in blood pressure and insomnia, especially those who drink too much coffee a day prefer decaffeinated coffee in order to eliminate this negative effect and enjoy coffee.

Coffee: Cataract Protection


American scientists, with the harms and benefits of coffee, which is frequently raised on the agenda can be protective against the formation of cataracts revealed.
According to a report in the Italian newspaper La Stampa, a group of scientists from the University of Maryland,
the Ophthalmology Research Association in Florida at the annual meeting of the presentation of their research, caffeine,
the lens of the eye said it could protect from possible damage and therefore cataracts.
In their research on mice, caffeine, one of the most important causes of cataracts, reactive oxygen species (ROS), observing that the protective against the damage, noted that this effect of coffee previously unknown.
Experts reminded that coffee should be consumed in moderation as well as everything else.

Coffee: Useful for Sugar and Prostate Cancer


According to research presented at the conference organized by the American Association for Cancer Research, body sugar and male hormone levels are linked to prostate cancer, and coffee plays an effective role in balancing these rates.
Prostate cancer risk was reduced by 60% in coffee drinkers compared to non-drinkers, and no information was available on which components in coffee reduce the risk of prostate cancer.
Experts, previously made and pointed out that the coffee does not affect the risk of prostate cancer, reminding the results showing that the opposite should be proven by different studies, pointed out that drinking more coffee accordingly.

Coffee Useful for liver

According to American researchers, a few cups of coffee a day, slowing the progression of liver diseases such as hepatitis C.
Patients who drink at least 3 cups of coffee a day are less likely to progress to advanced hepatitis C and other liver disorders by 53 percent,
compared to those who do not drink coffee.
Research by US National Cancer Institute experts was conducted for about four years with three-month controls among 766 liver patients.
The results of the research, whether the coffee is milky or plain, will be published in the November issue of Hepatology.
Researchers believe that coffee also reduces the risk of a second type of diabetes, usually caused by jaundice.
According to the World Health Organization, every year 3-4 million people in the world are caught with Hepatitis C. In 70 percent of the cases, the disease is aroused and cirrhosis or liver cancer.
The latest research by the German University of Aachen experts has scientifically demonstrated that coffee is beneficial.
However, experts stressed that daily coffee consumption should not exceed one or two cups.
Coffee is indispensable for most people today. To start the day in the morning, stay awake either after meals, chatting with friends or drinking coffee just for fun.

Attention to consumption!

“A cup of coffee a day makes sense, but not in big cups,” says Professor Christian Trautwein, a specialist in liver diseases at the University of Aachen.
This is because there is no such thing as increasing the benefit of caffeine by drinking more.
Coffee consumed to a limited extent daily is enough to protect our liver.

Coffee: Protects from Cancer

Women who drink a lot of coffee are less at risk of cervical cancer.
Japan’s Ministry of Health research, women who drink a lot of coffee cervical cancer may be less risk of developing revealed.
Scientists, 40-69 years of health status of 54 thousand women watched for 15 years.

RISK IS DECREASING


In this period, 117 of the women in question were cervical cancer.
Researchers, women who drink more than 3 cups of coffee per day cervical cancer risk 2 cups per week less than 60 percent less than those who drink coffee.
Three cups or more of coffee a day can reduce the risk of large bowel cancer in women by half.
At the Tokyo National Cancer Center, over 96,000 women were surveyed. In the study, taking into account factors such as diet and exercise, women who drink three or more coffee a day, compared to those who do not drink any coffee in the bowel cancer risk was reduced by half.

“Caffeine is classified among the substances that stimulate the brain in pharmacology.
However, the stimulant effects are weakened in a few days of continuous use of caffeine.
Higher dosages need to be taken to maintain the same effects.
Headache, fatigue, drowsiness, irritability, distress, difficulty in recovery, sleep Disorder, nausea, chills, muscle pain and symptoms such as trembling in the hands, so caffeine does not have the effect of fitness.

The feeling of well-being consists in the disappearance of withdrawal symptoms when addicts do not use caffeine.
These symptoms are caused by the loss of fatigue or drowsiness in the tea or coffee of the living person, and the replacement of caffeine in the body.
If the person is not addicted to caffeine, he will not feel fatigue, caffeine will not need to take. ”

Don’t Drink Painkiller With Coffee!

Experts, the most commonly used pain relief agent “paracetamol” taken with coffee reported that the liver is dangerous.
According to research by the University of Washington, paracetamol reaches the liver to produce some toxic substances.
Drinking coffee after pain relief increases the secretion of these toxins 3-fold.
Paracetamol, which is a drug in itself, is also the active ingredient of many drugs such as Tylenol, Tylohot, Gripin and Vermidon.
Experts warned that excessive use can go to death.

Coffee Reduces Risk of Gout!

Recent research has shown that coffee has a positive effect on uric acid.
Elevated uric acid is observed in the body due to high protein consumption and this causes gout.
Gout is a disease that occurs in 10% of men over 50 years old and in 10% of women over 60 years old, causing damage to the joints and kidneys.

In studies, it is stated that the phenolic content of coffee reduces the risk due to chlorogenic acid.
In this study, the relationship between the development of gout and coffee and tea consumption was investigated with 14.758 people.

In another study conducted with 45,869 people, the relationship between the development of gout and coffee consumption was examined
and it was observed that there was an inverse relationship between coffee consumption and gout, which means that the risk of disease decreases with increasing coffee drinking.
In this study, patients with gout caffeine

There was no relationship between the intake.

Coffee Losses and Benefits

In addition to the benefits of the coffee we drink to stay fit and keep our energy at a high level every day, there are damages in that quadrant.

High blood pressure: Research by Edinburgh University experts has gained new impetus for the impact of coffee on blood pressure.
Blood pressure in the blood regularly, research on four to five cups of coffee a day, blood pressure increased rapidly.
Tests showed that high coffee consumption increased blood pressure rapidly.

Heart: Excessive coffee consumption adversely affects the heart’s rhythm. When caffeine is consumed more than coffee, rhythm disorders can occur in the heart.
It can cause irregular heartbeats and heart palpitations.
Doctors, especially heart patients, recommend that you drink a limited amount of coffee.

Stomach: Coffee triggers an ulcer and stimulates the acid secretion of the stomach.
Therefore, stomach patients should not exceed 2 cups a day.

Diabetes: Studies in the United States, the coffee consumed with blood sugar rising at meal times, has been found to affect the negative effects of diabetes.
Experts recommend that diabetics consume coffee limited.

Loss of water: Some experts argue that coffee causes fluid loss in the body, while others argue that this loss is negligible.
However, the predominant view is that coffee, like other caffeinated beverages, causes water loss in the body.

Fertility: Drinking three cups or more of coffee a day reduces the fertility rate of a woman.
Because excessive consumption of caffeine negatively affects ovulation.
Brazilian experts at the University of Sao Paulo, according to research conducted by men who drink coffee every day on a regular basis has proven stronger sperm than non-smokers.
Caffeine has a stimulating effect on sperm experts, arguing that the same effect on the central nervous system, they claim.

Pregnancy: Caffeine is known to be harmful to the unborn baby.
Experts, pregnant women daily limit of caffeine consumption should remain limited to 300 mg,

BENEFITS

It’s very confusing with the benefit of coffee damage.
For example; Like green and black tea, coffee also contains antioxidants.
This prevents the proliferation of cancer-causing cells.
Skin: A study in the US revealed that coffee and exercise protect against skin cancer caused by sunlight.
According to research at Rutgers University in New Jersey, measured coffee consumption along with physical exercise can eliminate the carcinogenic effects of ultraviolet B (UVB) rays of the sun.

Gallstones: The female body produces twice as many gallstones as men.
It was proven that women who drink four cups of coffee a day complain about 25 percent less gallstones than non-smokers.
Coffee helps concentration.
Research shows that school-age children are more successful in morning classes when they drink a small amount of coffee and milk.

Parkinson’s: A study revealed that men who drink one cup of coffee a day reduce the risk of Parkinson’s disease by up to 40 percent.
However, coffee consumption in women receiving post-menopausal estrogen therapy increases the risk of Parkinson’s Disease.

Liver: Consuming coffee helps reduce the risk of liver cancer caused by cirrhosis.
Regular coffee drinkers are less likely to complain of liver disorders such as cirrhosis.

Exercise against skin cancer and coffee
A study in the United States, exercise and coffee, sun rays caused by skin cancer appeared to protect.
According to research conducted at Rutgers University in New Jersey and published in the Journal of Proceedings for the National Academy of Sciences; The moderate consumption of coffee in combination with physical exercise can eliminate the carcinogenic effects of the sun’s ultra-violet B (UVB) rays.

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