Most Populer Alternative Medicines Explained

Most Populer Alternative Medicines Explained


Most Populer Alternative Medicines Explained;in This artickle you are will se more altertavive medicines.

Acupressure

The only difference between acupressure and acupressure, which is practically one, is the lack of needles. Practitioners use their hands, elbows or feet to exert pressure on certain points along the body’s “meridians..

According to the theory of acupressure, meridians are channels that carry vital energy (qi or chi) in the body. The reason is that the disease may occur when one of these meridians is blocked or unstable.

Acupressure is thought to eliminate blockages, so that energy flows freely again and ensures a healthy life. Although this is accepted by many, it is still appropriate to investigate further.

some researchers worked with a group of adolescents suffering from insomnia. They found that Acupressure helps them fall asleep faster and fall asleep deeper.

Acupressure can also provide painkillers. They found that acupuncture can solve a number of problems such as annoying low back pain, headache, and even labor pain.

There may even be some mental health benefits. A review of several studies found that acupuncture provides immediate relief to people suffering from anxiety.

There are many studies and studies showing that acupuncture can detect anxiety, depression and stress for dialysis patients 3 times a week for a month.
 

Acupressure Massage Therapy Technique and Benefits

Acupuncture

Although sharp needles come to your mind when you hear this application, the term actually explains how to stimulate specific points in the body.

The best known variety consists of penetrating the skin with fine needles controlled by a practitioner, but electrical stimulation can also be used.

We have known for some time that acupuncture can have positive consequences on many types of chronic pain, such as PMS, insomnia and neck pain and osteoarthritis.
According to a survey in 2016; It was found that acupuncture with 2,349 participants could be effective for tension or chronic headaches, but more trials were needed to be sure.

If you think this is a placebo effect, you’re wrong, because a metanalysis in 2017 confirmed that the positive results of acupuncture alone cannot be explained by the placebo effect and therefore a reasonable treatment option for those who have to deal with chronic pain on a regular basis.
 

About Acupuncture Therapy Everything

Aromatherapy

Aromatherapy uses essential oils — highly concentrated extracts from the roots, leaves, seeds, or blossoms of plants — to promote healing. It’s a practice that can be traced back to at least 10,000 years ago.

The oils can be inhaled using a diffuser, or diluted in a carrier oil and massaged into the skin. Some are used to treat inflammation or infections while others are used to promote relaxation and calm.

In clinical settings, researchers have focused on aromatherapy for anxiety, depression, pain relief, nausea, and insomnia. In a 2017 study, for example, aromatherapy with lavender was found to promote sleep and reduce anxiety for patients with heart disease.

In 2016, researchers rounded up a group of female nurses working night shifts, curious to see if aromatherapy massage would help their sleep. It turns out, after massage with sweet marjoram essential oil, and drinking a glass of warm water, their sleep quality improved.

If you’ve heard inhaling scents can help with stress, there may be something to that. Though more research is needed in this area, a 2015 study found that pregnant women who inhaled linalool (found in mint) and linalyl acetate (found in lavender) felt calmer after just 5 minutes.

Note: It’s important to consider others in the area when using aromatherapy. Some essential oils can be dangerous for pregnant women, children, or pets. Do not apply them directly to skin, and avoid prolonged exposure without ventilation.
 

Ayurvedic medicine


Also known as Ayurveda, this modality originated in India and has been around for thousands of years. Practitioners use a variety of techniques, including herbs, massage, and specialized diets, with the intent of balancing the body, mind, and spirit to promote overall wellness.

There are several studies that show positive results for specific Ayurvedic practices, like taking turmeric for inflammation, using a Neti pot to clear the sinuses (called nasal irrigation), or swishing coconut oil in your mouth to pull out bacteria (known as oil pulling).
 

Balneotherapy

Sometimes confused with hydrotherapy, balneotherapy involves the use of water for therapeutic purposes, and it dates as far back as 1700 BCE. It’s a popular course of treatment in several European countries to this day — think thermal baths in Hungary.

It’s based on the idea that water benefits the skin and might treat a range of conditions from acne to pain, swelling to anxiety. Practitioners use mudpacks, douches, long soaks, and wraps in attempts to reap agua’s many rewards. For this reason, it’s often called “spa therapy.”

Balneotherapy has been studied for its effects on chronic pain, with some positive results. For example, a 2015 study found that spa therapy combined with exercise could ease low back pain in the long-term. Worth noting, though, the researchers said better studies were needed.

Proponents of the therapy cite findings that mineral water might boost people’s immune systems or aid arthritis, but so far that research remains inconclusive.
 

Most Populer Alternative Medicines Explained

Biofeedback

Biofeedback techniques allow people to control bodily processes that normally happen involuntarily — such as heart rate, blood pressure, muscle tension, and skin temperature — in order to improve conditions including high blood pressure, headaches, and chronic pain.

Patients work with a biofeedback therapist to learn these relaxation techniques and mental exercises. In initial sessions, electrodes are attached to the skin to measure bodily states, but eventually the techniques can be practiced without a therapist or equipment.

Researchers still aren’t sure how or why biofeedback works, but a lot of research suggests it does. Relaxation seems to be a key component, as most people who benefit from the practice have conditions that are caused by, or exacerbated by, stress.

During biofeedback, you become more self-aware of how you react physically to stress, exercise, or emotions. In turn, you can learn to reduce negative effects on your body and health.

In 2017, researchers gathered 451 records on biofeedback and sports performance. Of all the papers, they found seven to review in-depth. The results were fascinating: 85 percent of athletes improved their performance by messing with their own heart rate using biofeedback.

But even if you’re not an athlete, there’s good news. A 2016 study showed that biofeedback can be an effective treatment for headaches, which 90 percent of people get at least once a year.
 

Chiropractic medicine

Chiropractic work is widely accepted in the medical community, and thus qualifies more as a “complementary” medicine than alternative. The practice focuses on the musculoskeletal and nervous systems, treating issues in the back, neck, joints, arms, legs, and head.

The most common procedure performed by chiropractors is spinal manipulation, aka an “adjustment,” which involves applying controlled force (typically the chiropractor’s hands) to joints that have become hypomobile.

The idea is that joint movement becomes restricted when surrounding tissues are injured either during a single event, like tweaking a muscle during a weight-lifting session or through repetitive stress, like sitting with poor posture for extended periods.

Chiropractic adjustments are intended to restore mobility and loosen the muscles, allowing tissues to heal and the pain to resolve. Studies generally affirm its efficacy, with research suggesting it can improve conditions like neck pain or low back pain.
 

Homeopathy

Homeopathy functions in much the same way as a vaccine: It’s based on the principle of treating “like with like,” meaning a substance that causes adverse reactions when taken in large doses can be used — in small amounts — to treat those same symptoms.

This concept is sometimes used in conventional medicine, as well. For example, Ritalin is a stimulant used to treat patients with ADHD.

Homeopaths gather extensive background information on patients before prescribing a highly diluted substance, usually in liquid or tablet form, to jumpstart the body’s natural systems of healing. These treatments are called “remedies.”

There’s some clinical evidence that homeopathy is more effective than placebos for some things, like anxiety in mice. However, that same year, another study on humans showed that it was not effective for treatment of anxiety. The battle wages on.

Some remedies (such as arnica for bruising) show promise. But since remedies are individualized for each patient, it’s difficult to examine effectiveness. More research is needed.

Until we know more, it may not be worth messing around with the more serious stuff, like cancer or chronic conditions. In fact, the NIH says, “there is no reliable evidence that homeopathy is effective for any health condition.”
 

Reflexology

Reflexology involves applying pressure to specific areas on the feet, hands, or ears. The theory is that these points correspond to different body organs and systems. Pressing them is believed to positively affect these organs and a person’s overall health.

For example, applying pressure to a spot on the arch of the foot is believed to benefit bladder function. A person can use reflexology on themselves or enlist the help of a reflexologist.

People around the world use this therapy to complement conventional treatments for conditions including anxiety, cancer, diabetes, kidney function, and asthma.

Some studies have found that reflexology can improve depression and hospital anxiety in patients with cardiovascular disease, quell nausea and fatigue brought on by chemotherapy, and reduce stress in general.

If you’re going to try out reflexology, be sure to work with a professional you trust. If performed incorrectly, reflexology can cause pain and bruises.
 

Reiki

Reiki is a form of energy healing based on the idea that a “life force” energy flows through everyone’s body. According to this philosophy, sickness and stress are indications that life force energy is low, while energy, health, and happiness signify a strong life force.

In a Reiki session, a practitioner seeks to transfer life energy to the client by placing their hands lightly on the client’s body or a slight distance away from the body. Reiki can also be performed long-distance.

The purpose is to promote relaxation, speed healing, reduce pain, and generally improve the client’s well-being. For the most part, there’s no regulation for Reiki practitioners.

A 2015 analysis found that Reiki may provide pain and anxiety relief for those with cancer, post-operative pain, and other ailments. It’s important to note that out of 49 articles examined, only 7 contained data the researchers considered legit, which means more studies are needed.

2017 studies echoed similar sentiments. A review of 13 studies found that Reiki is more effective than placebo for pain relief, anxiety, depression, self-esteem, and overall quality of life

Most Populer Alternative Medicines Explained

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