Hypnotherapy Meaning and Benefits
Hypnotherapy Meaning and Benefits
Hypnotherapy Meaning and Benefits is hypnotic therapy. In the medical world, hypnotherapy is accepted as a method of psychotherapy.
The British medical association adopted hypnotherapy in 1953 and the American medical association in 1958 as a method of psychotherapy.
Is hypnosis the same thing as hypnotherapy?
✓Hypnosis and hypnotherapy are different things. Hypnosis; to influence a person or a group temporarily by means of words, views, suggestions or similar means.
✓Here, the person’s attention is concentrated to certain points and the person’s subconscious is activated.
✓During the day we sometimes experience hypnosis without noticing. An example of this is when you dive into the car and do not understand how the journey went.
✓If you hear a child who is immersed in playing with his toys, he is in hypnosis.
✓Hypnotherapy is a method applied for the treatment of diseases. It is mostly used in psychiatric and mental disorders.
Can any human be hypnosis?
✓Closing ourselves in the outside world and focusing only on what we do is like focusing on suggestions in hypnosis.
✓We all have innumerable hypnotic experiences as a natural part of our lives, including those who say am I don’t become hypnosis ”.
✓Therefore, this familiarity is better understood when hypnosis is re-experienced in the hypnotherapy environment as a part of our natural life and with the help of the hypnotherapist.
Is hypnotherapy drowsiness?
✓We can’t define hypnotherapy as drowsiness.
✓Even in conscious hypnosis method, the person is completely conscious. In hypnotherapy, when a person’s attention is concentrated at the highest level, a trance occurs.
✓It becomes open to suggestions.
✓Each person may be affected by hypnotherapy.
✓It may vary according to the methods applied.
✓Relaxation occurs at the lightest point of the hypnotic state. He remembers what he was told.
✓However, when the hypnotic effect is profound, one’s consciousness is closed.
✓The subconscious is activated from the passive state.
✓The person cannot remember the speech and suggestions during the session after the session.
✓In both cases, the hypnotherapist’s words and suggestions, whether mild or severe, are performed by the client.
Is it possible that hypnosis can not get out?
✓There is no case that the person cannot get out of hypnosis or cannot wake up.
✓Even if the hypnotherapist leaves without ending the session, the person wakes up and resumes his / her daily life after a while.
How is the brain affected during hypnosis?
✓A conscious brain is more critical, tending to analyze more when solving problems.
✓Resistance may occur.
✓This may cause instability and difficulty in acting. Under hypnosis, the unconscious mind, freed from this analysis ability of consciousness, becomes more prepared to receive suggestions and therapy takes place.
✓The hypnotherapist feels the support and guidance of the hypnotherapist in this process.
✓He accepts suggestions in line with his request.
✓In this way, the hypnotherapist can do many things.
Do you lose control during hypnosis and unintentionally reveal secrets?
✓Another point to know here is that the power of the hypnotherapist is not unlimited.
✓A person with hypnosis does not behave in an unwilling manner.
✓He doesn’t say anything he doesn’t want.
✓A suggestion that contradicts one’s beliefs, moral values and value judgments is rejected even in the deepest hypnosis.
✓The statements you encounter in the media under the name of hypnosis, where people exhibit uncontrolled bizarre behaviors, have no relation to medical hypnotherapy.
✓These are the stage performances exhibited by people with no psychological background, with the aim of attracting attention.
Is there any danger and harm to hypnosis?
✓There is no danger during or after the session.
✓During and after the session, the person’s vital functions such as blood pressure, blood sugar, circulation, respiration are not biologically affected. ✓Hypnotherapy is the safest and safest treatment method compared to medications and other treatment methods.
Is the effect of hypnosis permanent?
✓Since the brain is the domain of hypnosis, its effect is permanent.
✓For example; words about weight loss regimen, diet are very cheesy for the subconscious.
✓You will have to leave the food you enjoy eating.
✓Therefore, most diets result in more weight gain.
✓However, the reasons for uncontrolled eating are hidden in the brain and subconscious.
✓Under uncontrolled eating we actually have emotional and spiritual needs.
✓It is known that negative emotions such as stress, tension, anxiety, guilt and anger cause excessive eating.
How many sessions do hypnotherapy take on average?
The number of sessions of hypnotherapy depends on the following conditions.
✓ The more positive these conditions, the shorter the sessions are expected.
– The problem you want to solve,
– The characteristics of your environment and environment,
– Suggestions and therapy approach used by the hypnotherapist,
– Safe and positive relationship with the hypnotherapist,
– Personal characteristics,
Especially the time between the first sessions should not be kept too long.
Starting with 2-3 sessions per week and opening this period in the following sessions is important for hypnotherapy to be more effective.
Hypnotherapy in psychological problems:
✓ Mood disorders (depression, bipolar),
✓ Anxiety disorders (uncontrollable anxiety, fear, panic, tension, distress),
✓ Somatoform disorders
✓ Eating disorders,
✓ Sleeping disorders,
✓ Disorders in sexual area,
✓ Obsessions (OCD),
✓ Psychosis (provided that it is in remission),
✓ Urinary incontinence at night,
✓ Addictions (smoking, alcohol, substance, gambling, internet etc.),
✓ Phobias (various extreme fears),
✓ Performance anxiety (exam stress, stage excitement),
✓ Improving performance in sports
✓ Increasing performance in education (reluctance to study, failure to maintain attention, boredom, memory, learning, remembering),
In personal development
✓In the process of personal development, we all have different goals, dreams, priorities, and accordingly we have different thoughts, behaviors and attitudes.
✓As we move forward, we discover our strengths and weaknesses. While we use our strengths to achieve our goals, we are always able to strengthen our weaknesses.
✓Hypnotherapy is a very effective method in this regard.
✓By strengthening our weaknesses with hypnotherapy, it will be easier to lead a healthy, happy and successful life.
The most common negative features are
✓Self-confidence, lack of self-confidence,
✓Extreme excitement and fear in social environments,
✓Inability to speak in public
✓The inability to make eye contact, the idea that “everyone is looking at me,,
✓Problems in relationships with the opposite sex,
✓Inability to control himself,
✓Extreme emotional and physical reactions,
✓Inability to express feelings and thoughts,
✓Shivering, sweating, stuttering, flushing,