Hydrotherapy Meaning and Benefits
Hydrotherapy meaning and benefits
Hydrotherapy meaning and benefits is a method of treating diseases and functional losses by taking advantage of the physical properties of water.
✓ The load of the body is reduced with the help of the lifting force of the water,
✓ it is possible to perform movements that normally cannot be done or cause too much pain while doing.
✓ Depending on the patient and the condition of the disease, it can be used together with or instead of physiotherapy.
✓ It is used especially when trauma or surgical loading is inconvenient but it is necessary to provide joint range of motion and increase muscle strength.
Benefits of hydrotherapy
✓Reduces pain and sensitivity.
✓Increases joint movements.
✓It relaxes the muscles.
✓Improves respiratory muscles.
✓Increases muscle strength and endurance using water’s resistance.
✓Self-confidence and motivation of the patient who can make movements outside the water increases.
✓Exercises that can be painful and overwhelming outside the water become fun, especially for pediatric patients.
Which diseases are used for hydrotherapy
✓Multiple Sclerosis (MS),
✓Guillan Barre Syndrome,
✓Movement limitations due to neurological diseases,
✓Joint Injuries, Fractures and After Surgical Procedures,
✓Soft Tissue Injuries,
Watsu massage therapy
✓An aquatic massage where the therapist uses massage techniques while you float comfortably in a warm water pool.
✓ About more ınformation check watsu massage therapy
Sitz bath therapy
✓ A sitz bath involves two adjacent tubs of water, one warm and one cool.
✓ You sit in one tub with your feet in the other tub, and then alternate.
✓ Sitz baths are recommended for hemorrhoids, premenstrual syndrome (PMS), and menstruation problems.
Warm water baths
Steam bath or Turkish bath
✓ Steam rooms are filled with warm, humid aid.
✓The steam is said to help the body release impurities.
✓And you can make ın turkısh hamam to ottoman massage therapy
✓ The dry, warm air promotes sweating.
✓Towels are soaked in warm and / or cool water and then placed on a particular area on the body.
✓Cool compresses reduce inflammation and swelling, while warm compresses promote blood flow and ease stiff and sore muscles.
✓While lying down, cold, wet flannel sheets are used to wrap the body.
✓The person is then covered with dry towels and then blankets.
✓The body warms up in response and dries the wet sheets.
✓It’s used for colds, skin disorders, and muscle pain.
✓ At the end of a shower,
✓ you can comfortably tolerate (it shouldn’t be icy cold).
✓Turn the water off after 35 seconds (you should always end with cool water).
✓take a cotton socks use
✓ wet them thoroughly
✓wring them out and put them on your feet.
✓Then put a dry pair of wool socks over them and go to sleep.
✓Remove them in the morning.
✓ Hot compresses or hot water bottles may be used to treat acute conditions such as chest colds and coughs.
Hydrotherapy pool exercises
✓Exercising in a warm-water pool.
✓The warm water allows you to exercise without fighting gravity and offers gentle resistance.
✓It’s considered helpful for back pain, arthritis, and other musculoskeletal conditions.
✓hydrotherapy exercises must to be slow and controlled.
✓always should done under the guidance of a physiotherapist.