Hydrotherapy Meaning and Benefits

Hydrotherapy meaning and benefits

Hydrotherapy meaning and benefits is a method of treating diseases and functional losses by taking advantage of the physical properties of water.

The load of the body is reduced with the help of the lifting force of the water,
it is possible to perform movements that normally cannot be done or cause too much pain while doing.
Depending on the patient and the condition of the disease, it can be used together with or instead of physiotherapy.
It is used especially when trauma or surgical loading is inconvenient but it is necessary to provide joint range of motion and increase muscle strength.

Benefits of hydrotherapy

Reduces pain and sensitivity.
Increases joint movements.
It relaxes the muscles.
Improves respiratory muscles.
Increases muscle strength and endurance using water’s resistance.
Self-confidence and motivation of the patient who can make movements outside the water increases.
Exercises that can be painful and overwhelming outside the water become fun, especially for pediatric patients.

Which diseases are used for hydrotherapy

Cerebral palsy,
Multiple Sclerosis (MS),
Muscular Dystrophy,
Guillan Barre Syndrome,
Musculoskeletal Injuries,
Movement limitations due to neurological diseases,
Joint Injuries, Fractures and After Surgical Procedures,
Fibromyalgia,
Rheumatic Diseases,
Sports Injuries,
Soft Tissue Injuries,
Obesity,
Osteoarthritis (Calcification),
Equilibrium Problems,
Poliomyelitis.

hydrotherapy benefits and techniques2

Hydrotherapy Types

Watsu massage therapy


An aquatic massage where the therapist uses massage techniques while you float comfortably in a warm water pool.
About more ınformation check watsu massage therapy

Sitz bath therapy

A sitz bath involves two adjacent tubs of water, one warm and one cool.
You sit in one tub with your feet in the other tub, and then alternate.
Sitz baths are recommended for hemorrhoids, premenstrual syndrome (PMS), and menstruation problems.

Warm water baths


Soak in warm water for up to 30 minutes,
depending on the condition. Epsom salts,
mineral mud, aromatherapy oils, ginger, moor mud.
hydrotherapy benefits (2)

Steam bath or Turkish bath

Steam rooms are filled with warm, humid aid.
The steam is said to help the body release impurities.
And you can make ın turkısh hamam to ottoman massage therapy

Sauna


The dry, warm air promotes sweating.

Compresses

Towels are soaked in warm and / or cool water and then placed on a particular area on the body.
Cool compresses reduce inflammation and swelling, while warm compresses promote blood flow and ease stiff and sore muscles.

Wraps

While lying down, cold, wet flannel sheets are used to wrap the body.
The person is then covered with dry towels and then blankets.
The body warms up in response and dries the wet sheets.
It’s used for colds, skin disorders, and muscle pain.

Contrast hydrotherapy

At the end of a shower,
you can comfortably tolerate (it shouldn’t be icy cold).
Turn the water off after 35 seconds (you should always end with cool water).

Warming socks

take a cotton socks use
wet them thoroughly
wring them out and put them on your feet.
Then put a dry pair of wool socks over them and go to sleep.
Remove them in the morning.

Hot fomentation


Hot compresses or hot water bottles may be used to treat acute conditions such as chest colds and coughs.

Hydrotherapy pool exercises


Exercising in a warm-water pool.
The warm water allows you to exercise without fighting gravity and offers gentle resistance.
It’s considered helpful for back pain, arthritis, and other musculoskeletal conditions.
hydrotherapy exercises must to be slow and controlled.
always should done under the guidance of a physiotherapist.

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