Causes of Constipation And Herbal Treatment
Causes of Constipation And Herbal Treatment
Causes of Constipation And Herbal Treatment;
What is constipation: What is good for constipation?
Constipation, also known as constipation, is the name given to three or fewer defecation cases per week due to slow bowel movements.
Difficulty in defecation, incomplete emptying of the stool, painful defecation and constipation leading to negative conditions such as bloating are common among bowel disorders.
Constipation is sometimes obstructive and sometimes can be seen as a slowdown in bowel movements.
Living conditions and diet; can cause constipation in women, men, infants, children and adults.
In addition to nutrients that cause discomfort and affect the quality of life negatively, there are medicines as well.
In cases of severe constipation, medication may be necessary.
Serious health problems may be underlying long-term constipation.
If there are symptoms such as constipation, abdominal pain, weight loss, and bleeding from the rectum, the cause of this problem should be investigated by colonoscopy and laboratory tests.
Deficiency is defined as difficulty in defecation and digestive system diseases, as well as unhealthy eating and diet habits, sedentary life, factors such as drug use are involved.
Causes of Constipation;
✓Postpone the need for toiletries
✓Feeding on solid foods
✓Consuming excess cow’s milk
✓Stenosis or obstruction in the rectum or colon
✓Abnormalities of nerves around rectum or colon
✓Muscle dysfunction in defecation
What are the foods that cause constipation?
It is necessary to avoid consuming certain foods known to cause constipation or to limit these foods as much as possible. These can be listed as follows:
✓Porridge of rice
✓Excess milk consumption
If constipation is still a problem despite the diet and active lifestyle, it is necessary to consult a doctor for treatment of constipation.
Treatment of constipation
The most important causes of constipation are the wrong eating habits.
For this reason, constipation can be prevented by making small changes in the nutrition program.
Constipation can be prevented by avoiding consuming food that causes constipation and preferring foods that accelerate bowel movements.
✓You should consume plenty of water and liquid foods.
✓More action should be taken.
✓Nutritional program consisting of fiber, vegetables, fruits, pulses and cereals should be prepared.
✓The donuts should be swallowed thoroughly after chewing.
✓Excess caffeine consumption should be avoided.
✓Excess milk and dairy products should not be consumed.
✓The establishment of toilet layout and the need for toilet should not be postponed.
What foods are good for constipation?
Before breakfast, hungry apricots, dried apricots, figs, plums with plum and eat warm water on the intestines will run. These foods are more effective when consumed on an empty stomach in the morning. In addition, dried fruits can be consumed raw or as a compote.
If water consumption is not restricted for any reason, care should be taken to drink sufficient water during constipation. Those who postpone this important habit can set an alarm and try to remind them.
Flax seed, which can be consumed by adding yoghurt, is among the foods that are good for constipation.
When meat is consumed, choosing white meat or fish meat instead of red meat will relax the intestines (high amounts of red meat have a compelling effect on the intestines).
✓Fiber foods: The consumption of fiber-rich foods such as legumes, beets, leeks, spinach, cabbage, cranberries, celery, flaxseeds helps to stimulate the intestines. Apples, grapes, avocados, plums, such as fibrous and good constipation fruits, should be consumed by those who suffer from constipation.
olive oil and oregano: When consumed with olive oil and olive oil poured on it, it is good for constipation. Since olive oil enters the food passage through the intestine, it is beneficial to consume 1 teaspoon of olive oil on an empty stomach.
What good is constipation in children?
Constipation is a common problem in children.
The reasons for this may include not consuming enough water, postponing going to the toilet, stress, psychological problems, excess cow’s milk, solid foods and consumption of constipation foods.
In some cases, breech fractures and various hormone disorders can also cause constipation in children.
It is possible to find a solution to the nutrition of the child who has constipation due to eating habits by adding foods that are good for constipation.
The following answers can be given to the question of what is good for constipation in children:
✓Cow’s milk consumption should be reduced and goat milk should be preferred.
✓Whole wheat bread should be fed instead of white bread.
✓Sugar products should not be consumed.
✓Rice pilaf and bulgur pilaf should be preferred instead of pasta.
✓Foods such as homemade yogurt, kefir, yoghurt soup should be preferred to regulate the intestinal flora.
✓Forest fruits, pulp fiber vegetables should be added to the child’s nutrition program.
✓Dried fruits and foods prepared from these fruits should be consumed.
✓Drinks such as acidic beverages, coffee and black tea should not be given to children.
✓Activity area should be created for inactive children and plenty of exercise should be provided for the child.
What is good for constipation in babies?
✓Just like adults and children, constipation problems can be seen in infants.
✓When constipation occurs in small babies, mothers panic and say, “How does constipation in babies go?” is looking for answers.
✓Since the causes of constipation in infants may be more than one, it is necessary to observe the baby very well.
✓Causes of constipation in infants include structural and anatomical problems in the intestine, slowness of the genetic intestine, excessive milk consumption, psychological factors, and continuous infant eating.
✓Toilet habits should be followed to see if the baby is constipated.
✓Constipation can be mentioned if the baby who makes his big toilet every day starts to do it every 2-3 days, if he is crying, restless and hard stools.
✓If blood is seen during defecation, consult a doctor immediately.
✓The following items can be listed as an answer to the question of what is good for constipation in infants.
✓Bathing the baby in warm water will help relax and relax the muscles.
✓During bathing it is more effective to sit in warm water for 5-10 minutes.
✓Vaseline or glycerin may be applied to the baby’s butt so that it can be easily defecated.
✓If there is constipation in infants over four months old, plum, apple, pear and peach juice can be given next to their meals.
✓Exercising and having the baby can also be applied to relieve the constipated baby.
✓Another way to relax the baby is massage.
✓The bowel movements can be accelerated by hand massaging the baby’s stomach with half moon movements.
✓Since each baby has a different structure, it is useful to consult a doctor before trying all these methods.
What is good for pregnancy?
✓During pregnancy, changes in hormones and changes in body and toilet habits can be seen.
✓Constipation may occur during pregnancy with feeling restless and bloated.
✓The reasons for this may be the slowing of intestinal movements of the hormone, weight gain, decreased movements, constipation-prone structure, iron drugs, and irregular feeding habits.
✓Constipation during pregnancy can lead to a bad and unhappy pregnancy, so some precautions should be taken.
The question ne What is good for constipation in pregnancy? Bil can be answered as follows:
✓In order to avoid constipation problems during pregnancy, it is necessary to consume more fruits and vegetables.
✓Uncooked vegetables and fruits are particularly relaxing for those suffering from constipation during pregnancy.
✓In order to relieve constipation during pregnancy, frequent and low food methods should be used.
✓Meals should not be skipped and food should be swallowed after chewing thoroughly.
✓By preparing sugar-free compote from dried fruits, both liquid needs can be met and intestines can be operated.
✓It is necessary to be careful when consuming herbal tea during pregnancy. Herbal teas, which are preferred to meet the liquid needs, can create intestinal laziness by preventing the absorption of vitamins and minerals.
✓Herbal teas should also be consumed under the supervision of a doctor as they can be dangerous in pregnancy.
✓Fiber foods such as cereals, oatmeal, wheat bran should be consumed by those suffering from constipation during pregnancy.
✓Consuming dried legumes is also a source of both healthy and protein during pregnancy.
✓When natural solution to constipation is mentioned in pregnancy, the first fruit that comes to mind is red plum.
✓Abundant water consumption is beneficial for constipation during pregnancy as well as many benefits.
✓It is possible to accelerate metabolism by walking and exercising during pregnancy.
✓It is very important that physical activities are performed under the supervision of a doctor.
Causes of Constipation And Herbal Treatment