Best ways to İmprove Sexual Performance

Best ways to İmprove Sexual Performance


Best ways to İmprove Sexual Performance; in this article we will share for you how you can more better your sexual performance

Everytime Focus on foreplay

Some people believe that penetration is the most important, even the defining part of sex.

However, many who experience erectile dysfunction may be heartened to learn that they do not need an erection to please their partners. In fact, erectile dysfunction can even be an incentive to try new strategies that work better for their partner.

Foreplay can include touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved.

Foreplay may be especially important for women. A 2019 study found that very few women — around 18 percent — experience an orgasm from intercourse alone. According to the same findings, 36.6 percent of women said that clitoral stimulation was necessary for orgasm during intercourse.

Try the start-stop technique

Men who want to last longer during intercourse can try the start-stop technique.

To use this technique, stop sexual activity every time ejaculation feels imminent. Breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable.

This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.

Try something new


Sexual pleasure thrives in an environment of passion and excitement.

If a person has been with one partner for a long time, sex can begin to feel routine, and it may seem increasingly difficult to feel excited, remain focused, or please the partner.

It may help to try a new sexual activity or position or to have sex in a different location. Also, talking about sexual fantasies can make sex more exciting.

In addition, it can help to do something new with a partner outside the bedroom, such as:

cooking together
kayaking or hiking
going to a museum
seeing a new band
trying a new sport
This can help people to feel more connected, and the excitement of the new activity can carry into the bedroom.

Manage anxiety and stress


Anxiety and stress can make it hard to get or maintain an erection. These feelings can also distract people from sexual intimacy.

If a man feels anxious about how he will perform sexually, he may feel less excited about sex and less engaged during it.

Strategies for managing anxiety and stress include:

focusing more on physical sensations than sexual performance
exercising
getting more sleep
working to improve relationships
meditating
spending more time on a favorite hobby
going to therapy
taking psychiatric medications

Quit smoking


Smoking cigarettes can lead to high blood pressure and other heart-related problems that cause erectile issues.

Smoking is also independently linked to erectile dysfunction. A 2015 analysis of 13 studies on smoking and sexual performance found that quitting smoking often improves sexual function and reduces erectile dysfunction.

Best ways to İmprove Sexual Performance

Open communication


Speaking freely can significantly improve sexual experiences.

If issues related to sex have created tension or worry, it is best to bring this up with a partner. Working together on a solution can help a man to feel less isolated and address any concern or guilt.

A partner may be able to ease fears about sexual dysfunction, and they may have practical suggestions.

Address relationship issues
Issues outside the bedroom can lead to sexual dysfunction. For example, a man who feels that a partner criticizes them too much may feel anxious during sex, leading to less satisfying experiences.

Communication that focuses on feelings, not blame, can help partners to address relationship challenges. Some people also benefit from relationship or sex therapy.

Practice mindfulness


Mindfulness is the practice of becoming more aware in the present moment. It is a popular form of meditation for beginners, and it may improve sexual function.

Research published in 2019 suggests that mindfulness-based therapies can change negative attitudes about sex, improve sexual relationships, and help people to be more present during sexual activity.

Mindfulness and meditation can also help to manage stress unrelated to sexual activity. This can indirectly address sexual dysfunction and improve a man’s ability to focus in the moment.

Try an herbal remedy


Some herbal remedies may improve sexual satisfaction, especially if erectile dysfunction is a concern. In 2018, researchers published a review of 24 trials involving herbal remedies as treatments for erectile dysfunction.

Ginseng provided significant improvements, while a type of pine called Pinus pinaster and the maca root, or Lepidium meyenii, showed early positive benefits. Other herbs, namely saffron and Tribulus terrestris, did not show clear results.

However, results of a small study published in 2019 indicated that Tribulus terrestris may help with erectile dysfunction.

Before trying herbal remedies, speak with a doctor. Official organizations no not regulate herbal supplements, and they can have side effects or interact with medications.

It is important to see a healthcare provider who is knowledgeable about supplements and who can monitor the progress of symptoms.

Consider counseling

Erectile dysfunction is often due in part to psychological factors. These can include:

anxiety and depression
relationship problems
social stigma associated with aging or penis size
untreated mental health conditions
a history of trauma
Individual counseling can help a man to address the role of these and other factors in sexual satisfaction.

Relationship counseling can help partners to speak openly about sexuality without shame or judgment.

When a man has an underlying health issue, for example, counseling can help him to cope with the stress of erectile dysfunction while communicating about options with a partner.

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