10 Herbal Tea For Mental Health

10 Herbal Tea For Mental Health

10 Herbal Tea For Mental Health;Plants that are good for mental health The benefits of plants have been known for centuries.

Plants used in the treatment of many diseases are also good for mental health by protecting against depression.

herbs and herbal teas that are good for mental health.

Herbal mixtures and teas are the main methods used in the treatment of various diseases, days when we are deprived of sleep and when we feel mentally ill.
Plants, which have been indispensable in the kitchen since ancient times and used in the treatment of many diseases, also provide protection and resistance against depression.
Plants that have relaxing and calming properties do not stop counting the benefits to body health.
Plants that are very beneficial and effective against mental health help to overcome depression and at the same time make a positive contribution to the nervous system with its calming properties.
Herbal teas that directly affect the nervous system should be used under the supervision of a doctor.
Before using herbal teas that vary from person to person, you should consult with your doctor and get herbal teas.
Otherwise, it may cause various side effects and may cause many negative effects.

Here are the plants that are good for mental health

1. Chamomile Tea
Known for its calming properties, chamomile tea has been used for many years in the treatment of many diseases.
In addition to its calming effect, chamomile tea provides effective treatment against pain and helps to reduce the pain caused by depression.
Dopamine and serotonin secretions are reported to cause an increase in depression.
It is not recommended for pregnant women to consume chamomile tea for the low risk.
At the same time, those with allergies may have side effects such as nausea, vomiting and itching.
Chamomile tea, which is very effective against sleep problems with depression, should not be used together with sleeping medication.
In addition to sleeping pills, chamomile tea consumed with depression medicines, tranquilizers and alcohol consumption brings along many problems.

2. Lavender

Known for its pleasant smell and commonly consumed, lavender is used in many fields.
You can consume lavender, which plays a very effective role against depression, as tea.
At the same time, as well as tea consumption, you can relax by breathing steam.
Lavender, which is one of the most effective plants against depression as well as insomnia, helps to maintain sleep patterns.
Lavender does not provide long-lasting effect compared to other plants and provides instant relief. Lavender, which plays an effective role against depression, does not provide a definitive treatment.
However, it affects your mood in a positive way and allows you to calm down for a short time.
You should consult your doctor before plant consumption due to depression and consume it if you get approval from your doctor.
Otherwise, it may cause negative results due to the drugs you use continuously and the sensitivity of your body.

3. Green Tea
Because the leaves of green tea are processed in steam, it also protects all the antioxidants it contains.
According to the researches, drinking 3-4 cups of tea every day is one of the main reasons for having a quiet life.
The amino acids contained in green tea help to calm and relax the brain.

4. Cardamom
Cardamom, which is generally used in the form of herbal spices, is used to give the teas a taste.
Cardamom aroma acts as a natural remedy with a calming effect.
It supports the activity of brain cells and gives a feeling of regeneration.

5. Cabbage
Thanks to the vitamin B-9 and vitamin C it contains, it protects against cabbage, stress, heart diseases and infections.
Thanks to its high fiber content, the cabbage protects the health of the stomach and intestines, will reduce stress and will calm down.

6. Asparagus

Asparagus is a kind of green leafy vegetable, although it is not very tasty in terms of nutritional value is quite healthy.
Asparagus, one of the natural and herbal remedies for mental problems, is one of the most useful foods for the treatment of depression, especially the root parts.
Asparagus, which supports the activity of the brain and nerves, is a vegetable that should be consumed regularly.

7. Indian Ginseng
Indian ginseng, which is effective in the treatment of many diseases, shows anti-depressant properties according to recent studies.
Indian ginseng is good for the treatment of depression and has a calming effect.

8. Siberian Ginseng Tea
One of the soothing herbal teas unknown to many in our country is the Siberian ginsegni tea.
Especially in China, this herb bone marrow suppression is effective in treatment of angina pectoris, hypercholesterol, anorexia and headache.

10 Herbal Tea For Mental Health

9.Wheel of Fortune

Passionflower, which can have the same effect as tranquilizers, can be consumed as tablets or tea.
You can drink 2-3 cups of passionfruit tea daily which is very effective against anxiety and stress.
However, the negative effect of passionflower tea is that it causes distraction.
Therefore, it is not recommended to consume during business hours.

10. Mint Tea
Peppermint tea, which is used frequently in the treatment of pain and gives positive results, helps to minimize the pains caused by stress and fatigue while providing relaxation and calm the nerves.
It is possible to get rid of the headaches that increase due to the hustle and bustle of daily life with mint tea.
In addition to peppermint tea, the preferred peppermint oil will give the same effect.
Applying peppermint oil to your temple area will alleviate your headaches.

10 Herbal Tea For Mental Health

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